Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Oil Roasted Almonds
Weight per 300 calories
Toppings, nuts in syrup
67g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Toppings, nuts in syrup, which is very high in comparison to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Oil Roasted Almonds?
Toppings, Nuts In Syrup VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Oil Roasted Almonds:
300 calories of Toppings, nuts in syrup have 2.7 times more Vitamin B1 and 2 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 83.3 times more Vitamin E than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Toppings, nuts in syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 6.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Toppings, nuts in syrup as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have more Omega 3, 4.5 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Fiber and 3.5 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3