Nutrient Comparison: Toppings, nuts in syrup VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Oil Roasted Almonds:
- 7 ounces of Toppings, nuts in syrup have 2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 9.8 times more Vitamin B3 and 112.9 times more Vitamin E than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- Both Toppings, nuts in syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Oil Roasted Almonds:
- 7 ounces of Toppings, nuts in syrup have 42 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have more Omega 3, 3.3 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.5 times more Fat, 2.1 times more Saturated Fat, 4.6 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Oil Roasted Almonds offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3