Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Dried Beechnuts
Weight per 300 calories
Toppings, nuts in syrup
67g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Toppings, nuts in syrup, which is very high in comparison to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Dried Beechnuts?
Toppings, Nuts In Syrup VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 40.2 times more Vitamin C than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Toppings, nuts in syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Dried Beechnuts:
300 calories of Toppings, nuts in syrup have more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Iron and 5.2 times more Potassium than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toppings, nuts in syrup as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 1.8 times more Omega 3 and 2.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Omega 6 than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Toppings, nuts in syrup as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.