Nutrient Comparison: Toppings, nuts in syrup VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 51.7 times more Vitamin C than Toppings, nuts in syrup.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Toppings, nuts in syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Dried Beechnuts:
- 7 ounces of Toppings, nuts in syrup have 35 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Iron and 6.7 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Dried Beechnuts contain similar levels of Copper, Manganese and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, nuts in syrup have 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Toppings, nuts in syrup.