Comparing Nutrients in 300 calories Toppings, pineappleVS Almond paste
Weight per 300 calories
Toppings, pineapple
119g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Almond paste?
Toppings, Pineapple VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Almond paste?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Almond paste:
300 kcal of Almond paste contain 12.7 times more Vitamin B2, 20.2 times more Vitamin B9 and 748 times more Vitamin E than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Toppings, pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Almond paste:
300 kcal of Almond paste contain 15.8 times more Calcium, 4.8 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 6.8 times more Manganese, 47.5 times more Phosphorus, 4 times more Potassium and 16.4 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 2.5 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 153.2 times more Fat, more Omega 3, 61.6 times more Omega 6, 6.6 times more Fiber and 49.7 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein