Nutrient Comparison: Toppings, pineapple VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Almond paste:
- 100 grams of Toppings, pineapple have 31 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Vitamin B1, 23 times more Vitamin B2, 14.1 times more Vitamin B3, 9.4 times more Vitamin B5, 1.3 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Almond paste:
- 100 grams of Toppings, pineapple have 4.7 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 8.7 times more Copper, 13.3 times more Iron, 21.7 times more Magnesium, 12.2 times more Manganese, 86 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium and 29.6 times more Zinc than Toppings, pineapple.
- 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, pineapple have 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 1.7 times more Sugars, 12 times more Fiber and 90 times more Protein than Toppings, pineapple.
- 100 grams of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein