Nutrient Comparison: Toppings, pineapple VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Almond paste:
- 14 ounces of Toppings, pineapple have 31 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 23 times more Vitamin B2, 14.1 times more Vitamin B3, 9.4 times more Vitamin B5, 1.3 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Toppings, pineapple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Almond paste:
- 14 ounces of Toppings, pineapple have 4.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 28.7 times more Calcium, 8.7 times more Copper, 13.3 times more Iron, 21.7 times more Magnesium, 12.2 times more Manganese, 86 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium and 29.6 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, 1.7 times more Sugars, 12 times more Fiber and 90 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein