Nutrient Comparison: Toppings, pineapple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.7 times more Vitamin B3, 77.1 times more Vitamin B5, 24.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 12.9 times more Copper, 20.5 times more Iron, 19.2 times more Manganese, 23.7 times more Potassium and 7.2 times more Zinc than Toppings, pineapple.
- Both Toppings, pineapple and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Potassium and Zinc
- Both Toppings, pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and 62 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein