Comparing Nutrients in 500 calories Toppings, pineappleVS Dried Beechnuts
Weight per 500 calories
Toppings, pineapple
198g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.3 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Dried Beechnuts?
Toppings, Pineapple VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 33.9 times more Vitamin B5, 10.7 times more Vitamin B6, 24.8 times more Vitamin B9 and 2.2 times more Vitamin C than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 5.7 times more Copper, 9 times more Iron, 8.4 times more Manganese and 10.4 times more Potassium than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Manganese and Potassium
Both Toppings, pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 219.6 times more Fat, 139.6 times more Saturated Fat, more Omega 3 and 161.6 times more Omega 6 than Toppings, pineapple.
Both Toppings, pineapple and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, pineapple as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.