Nutrient Comparison: Toppings, pineapple VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 8 times more Vitamin B1, 20.6 times more Vitamin B2, 8.7 times more Vitamin B3, 77.1 times more Vitamin B5, 24.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 5 times more Vitamin C than Toppings, pineapple.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 12.9 times more Copper, 20.5 times more Iron, 19.2 times more Manganese, 23.7 times more Potassium and 7.2 times more Zinc than Toppings, pineapple.
- Both Toppings, pineapple and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Iron, Potassium and Zinc
- Both Toppings, pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and 62 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein