Comparing Nutrients in 100 calories Toppings, pineappleVS Dried Beechnuts
Weight per 100 calories
Toppings, pineapple
39.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.3 times more energy per unit of mass than Toppings, pineapple, which is very high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Dried Beechnuts?
Toppings, Pineapple VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 33.9 times more Vitamin B5, 10.7 times more Vitamin B6, 24.8 times more Vitamin B9 and 2.2 times more Vitamin C than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 5.7 times more Copper, 9 times more Iron, 8.4 times more Manganese and 10.4 times more Potassium than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Iron, Manganese and Potassium
Both Toppings, pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, pineapple have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 219.6 times more Fat, 139.6 times more Saturated Fat, more Omega 3 and 161.6 times more Omega 6 than Toppings, pineapple.
Both Toppings, pineapple and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6
Both Toppings, pineapple as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.