Nutrient Comparison: Dried Beechnuts VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toppings, nuts in syrup:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 51.7 times more Vitamin C than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toppings, nuts in syrup:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper, 2.3 times more Iron and 6.7 times more Potassium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 35 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toppings, nuts in syrup contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.