Nutrient Comparison: Dried Beechnuts VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Toppings, nuts in syrup:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 51.7 times more Vitamin C than Toppings, nuts in syrup.
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Toppings, nuts in syrup:
- 1 pound of Dried Beechnuts has 1.2 times more Copper, 2.3 times more Iron and 6.7 times more Potassium than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 35 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toppings, nuts in syrup contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.3 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 1.4 times more Omega 3 and 1.7 times more Carbohydrate than Dried Beechnuts.