Comparing Nutrients in 100 calories Dried BeechnutsVS Toppings, nuts in syrup
Weight per 100 calories
Dried Beechnuts
17.4g
Toppings, nuts in syrup
22.3g
Dried Beechnuts have 1.3 times more energy per 100g than Toppings, nuts in syrup. It has very high energy density when compared to other foods. Toppings, nuts in syrup having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toppings, nuts in syrup?
Dried Beechnuts VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Toppings, nuts in syrup:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 40.2 times more Vitamin C than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Toppings, nuts in syrup:
100 calories of Dried Beechnuts have 1.8 times more Iron and 5.2 times more Potassium than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Toppings, nuts in syrup contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Toppings, nuts in syrup lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Toppings, nuts in syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Omega 6 than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 1.8 times more Omega 3 and 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Toppings, nuts in syrup provide inadequate amounts of Protein in 100 calories.