Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Cooked Chopped Frozen Broccoli
1071g
Tortilla chips, low fat, baked without fat have 16 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Cooked Chopped Frozen Broccoli?
Tortilla Chips, Low Fat, Baked Without Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 163.2 times more Vitamin A, 4 times more Vitamin B1, 4.6 times more Vitamin B2, 17.4 times more Vitamin B3, 11.6 times more Vitamin B6, 56 times more Vitamin B9, 3208 times more Vitamin C, 27.4 times more Vitamin E and 7048 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Cooked Chopped Frozen Broccoli:
300 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Selenium and 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 4.9 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Zinc and 853.8 times more Water than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 12.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Omega 3, 35.1 times more Sugars, 9.1 times more Fiber and 4.5 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6