Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Cooked Chopped Frozen Broccoli:
Tortilla chips, low fat, baked without fat have 4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 3.5 times more Vitamin B9, 200.5 times more Vitamin C, 1.7 times more Vitamin E and 440.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Tortilla chips, low fat, baked without fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Cooked Chopped Frozen Broccoli:
Tortilla chips, low fat, baked without fat have 4.8 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.4 times more Selenium, 47 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 53.4 times more Water than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 100 grams:
Tortilla chips, low fat, baked without fat have 16 times more Energy, 47.5 times more Fat, 47.2 times more Saturated Fat, 1.9 times more Omega 3, 194.2 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Sugars than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.