Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Dried Beechnuts
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Dried Beechnuts
52g
Dried Beechnuts have 2.6 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Dried Beechnuts?
Tortillas, Ready-to-bake Or -fry, Corn VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Dried Beechnuts:
300 calories of Tortillas, ready-to-bake or -fry, corn have 4.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Tortillas, ready-to-bake or -fry, corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Dried Beechnuts:
300 calories of Tortillas, ready-to-bake or -fry, corn have 214 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.6 times more Manganese and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.6 times more Fat, 4.8 times more Saturated Fat, 18.9 times more Omega 3 and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein