Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Dried Beechnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Dried Beechnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 81 times more Calcium, more Magnesium, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Copper, 2 times more Iron, 4.1 times more Manganese and 5.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Energy, 17.5 times more Fat, 12.6 times more Saturated Fat, 50 times more Omega 3 and 13.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Dried Beechnuts offer comparable quantities of Protein per five ounces.