Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Sunflower Seed Butter
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Sunflower Seed Butter?
Tortillas, Ready-to-bake Or -fry, Corn VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
300 calories of Tortillas, ready-to-bake or -fry, corn have 5 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 16.7 times more Vitamin B9 and 28.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tortillas, ready-to-bake or -fry, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
300 calories of Tortillas, ready-to-bake or -fry, corn have 3.6 times more Calcium and 1.3 times more Phosphorus than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Butter contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 5.4 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, 3.6 times more Saturated Fat, 2.5 times more Omega 6 and 4.2 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Tortillas, ready-to-bake or -fry, corn as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.