Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B5, 2.5 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 81.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 1 pound of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.3 times more Calcium and 15 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.4 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.1 times more Selenium and 3.7 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, corn has 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Energy, 19.4 times more Fat, 10.3 times more Saturated Fat, 1.5 times more Omega 3, 7 times more Omega 6, 12 times more Sugars and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.