Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10.7 times more Vitamin B5, 2.5 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 81.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Sunflower Seed Butter:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Calcium and 15 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.1 times more Selenium and 3.7 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 19.4 times more Fat, 10.3 times more Saturated Fat, 1.5 times more Omega 3, 7 times more Omega 6, 12 times more Sugars and 3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.