Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Skin:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.6 times more Vitamin B9 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Skin:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 5.9 times more Copper, 5.6 times more Iron, 1.7 times more Manganese and 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 30.3 times more Omega 6 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.