Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Skin:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Baked Potato Skin:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.1 times more Calcium, 1.5 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.3 times more Copper, 5 times more Iron, 1.5 times more Manganese and 3.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6