Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Cooked Frozen Carrots
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Cooked Frozen Carrots
811g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 24.1 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 26 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.5 times more Selenium and 1.6 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 11.6 times more Potassium, 4.9 times more Zinc and 22.4 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4 times more Fat and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 1.3 times more Carbohydrate, 12.3 times more Sugars and 11 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.