Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Frozen Carrots:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.7 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 36.5 times more Selenium, 12.6 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat, 8.8 times more Omega 3, 6.1 times more Omega 6, 6.4 times more Carbohydrate and 13.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein