Nutrient Comparison: Cooked Frozen Carrots VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Potato Bread:
- 7 ounces of Cooked Frozen Carrots have 35.3 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Potato Bread.
- While 7 oz of Potato Bread contain 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Potato Bread:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Water than Potato Bread.
- While 7 oz of Potato Bread contain 5.4 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 11.9 times more Phosphorus, 3.7 times more Potassium, 15.8 times more Selenium, 6.4 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Potato Bread contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 than Potato Bread.
- While 7 oz of Potato Bread contain 7.2 times more Energy, 4.6 times more Fat, 6.1 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 21.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.