Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Potato Bread
Weight per 500 calories
Cooked Frozen Carrots
1351g
Potato Bread
188g
Potato Bread has 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Potato Bread?
Cooked Frozen Carrots VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Potato Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Potato Bread:
500 calories of Cooked Frozen Carrots have 253.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 15.4 times more Vitamin E and 14.4 times more Vitamin K than Potato Bread.
While 500 kcal of Potato Bread contain 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Potato Bread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Potato Bread:
500 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Zinc and 19.4 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 1.7 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato Bread contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 3.1 times more Sugars and 3.8 times more Fiber than Potato Bread.
While 500 kcal of Potato Bread contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Potato Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6