Nutrient Comparison: Potato Bread VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Cassava:
- 7 ounces of Potato Bread have 24 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Potato Bread.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Raw Cassava have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Cassava:
- 7 ounces of Potato Bread have 11.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 13.7 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Selenium, 26.8 times more Sodium and 4.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Manganese than Potato Bread.
- Both Potato Bread and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 1.7 times more Energy, 11.2 times more Fat, 1.2 times more Carbohydrate, 5.5 times more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Cassava.
- Both Potato Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.