Nutrient Comparison: Potato Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs Cassava:
- 1 kilogram of Potato Bread has 24 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Potato Bread.
- 1 kilogram of Potato Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Raw Cassava have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs Cassava:
- 1 kilogram of Potato Bread has 11.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 13.7 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Selenium, 26.8 times more Sodium and 4.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Manganese than Potato Bread.
- Both Potato Bread and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 1.7 times more Energy, 11.2 times more Fat, 1.2 times more Carbohydrate, 5.5 times more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Cassava.
- Both Potato Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.