Nutrient Comparison: Potato Bread VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Potato Bread versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Bread vs Cassava:
- 100 grams of Potato Bread have 24 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin E and 3.6 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Potato Bread.
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Raw Cassava have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Bread vs Cassava:
- 100 grams of Potato Bread have 11.8 times more Calcium, 8.3 times more Iron, 1.3 times more Magnesium, 13.7 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Selenium, 26.8 times more Sodium and 4.2 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Manganese than Potato Bread.
- Both Potato Bread and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Bread have 1.7 times more Energy, 11.2 times more Fat, 1.2 times more Carbohydrate, 5.5 times more Sugars, 3.5 times more Fiber and 9.2 times more Protein than Cassava.
- Both Potato Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.