Comparing Nutrients in 100 calories Potato BreadVS Cassava
Weight per 100 calories
Potato Bread
37.6g
Cassava
62.5g
Potato Bread has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Cassava?
Discover which food has more nutrients per 100 calories - Potato Bread or Cassava?
Lets compare vitamin content per 100 calories of Potato Bread vs Cassava:
100 calories of Potato Bread have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Potato Bread.
Both Potato Bread and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Bread have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
Both Potato Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Cassava:
100 calories of Potato Bread have 7.1 times more Calcium, 5 times more Iron, 8.2 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 16.1 times more Sodium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Copper and 2.5 times more Manganese than Potato Bread.
Both Potato Bread and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 3.3 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Potato Bread.
Both Potato Bread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Potato Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.