Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cauliflower
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Cauliflower
1200g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cauliflower?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cauliflower?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 14.9 times more Vitamin B5, 47.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cauliflower:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3 times more Selenium and 1.2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 29.7 times more Potassium, 4.9 times more Zinc and 44.7 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 7.9 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.