Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cauliflower:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 10.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cauliflower:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 1.8 times more Calcium, 6.8 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 39 times more Selenium, 15.9 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 13 times more Energy, 25.4 times more Fat, 13.4 times more Saturated Fat, 3.6 times more Omega 3, 63.1 times more Omega 6, 11.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6