Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Frozen Broccoli Spears
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Frozen Broccoli Spears
1035g
Tortillas, ready-to-bake or -fry, whole wheat have 10.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Broccoli Spears?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B2, 6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 240.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Broccoli Spears:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.8 times more Selenium and 3.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium, 1.9 times more Zinc and 32.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.7 times more Fat and 8.8 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 40.5 times more Omega 3, 6.4 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.