Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Broccoli Spears:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 11.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 22.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Broccoli Spears:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6 times more Calcium, 7.4 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 5.9 times more Phosphorus, 19.5 times more Selenium, 36.3 times more Sodium and 5.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 10.7 times more Energy, 28.7 times more Fat, 93.8 times more Saturated Fat, 25.9 times more Omega 6, 8.6 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6