Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Canned Carrots with Liquids and Salt
1304g
Tortillas, ready-to-bake or -fry, whole wheat have 13.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Carrots with Liquids and Salt?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B6, more Vitamin C, 10.9 times more Vitamin E and 29.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Phosphorus and 6.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 8.9 times more Potassium, 5.2 times more Sodium, 2 times more Zinc and 41.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 5.2 times more Fat, 14.5 times more Saturated Fat and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3, 1.6 times more Carbohydrate, 13.6 times more Sugars and 2.5 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.