Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, whole wheat versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 43.3 times more Vitamin B1, 10.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 7.9 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 17.3 times more Phosphorus, 1.5 times more Potassium, 92.5 times more Selenium, 2.6 times more Sodium and 6.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, whole wheat has 13.5 times more Energy, 69.7 times more Fat, 195.1 times more Saturated Fat, 4.1 times more Omega 3, 17.1 times more Omega 6, 8.5 times more Carbohydrate, 5.4 times more Fiber and 16.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein