Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 43.3 times more Vitamin B1, 10.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Liquids and Salt:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 7.9 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 17.3 times more Phosphorus, 1.5 times more Potassium, 92.5 times more Selenium, 2.6 times more Sodium and 6.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 13.5 times more Energy, 69.7 times more Fat, 195.1 times more Saturated Fat, 4.1 times more Omega 3, 17.1 times more Omega 6, 8.5 times more Carbohydrate, 5.4 times more Fiber and 16.8 times more Protein than Canned Carrots with Liquids and Salt.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein