Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Oil Roasted Almonds
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, whole wheat, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oil Roasted Almonds?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Almonds:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 17.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 14.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Oil Roasted Almonds:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 17.7 times more Selenium, 1208.1 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.3 times more Saturated Fat, 5.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Fat and 7.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.