Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Oil Roasted Almonds have 1.8 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Oil Roasted Almonds VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 25 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Oil Roasted Almonds have more Calcium, 3 times more Copper, 5 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.5 times more Selenium and 510.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.2 times more Fat, 3.5 times more Omega 6 and 4.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Omega 3, 6.1 times more Carbohydrate, 15 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein