Nutrient Comparison: Oil Roasted Almonds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Oil Roasted Almonds have 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 44 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 100 grams of Oil Roasted Almonds have more Calcium, 5.4 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 7.9 times more Phosphorus, 4.9 times more Potassium and 6.7 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Selenium and 290 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 5.7 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 6 and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Omega 3, 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3