Nutrient Comparison: Oil Roasted Almonds VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 44 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Oil Roasted Almonds have more Calcium, 5.4 times more Copper, 1.8 times more Iron, 8.8 times more Magnesium, 7.9 times more Phosphorus, 4.9 times more Potassium and 6.7 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Selenium and 290 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 5.7 times more Fat, 1.5 times more Saturated Fat, 6.2 times more Omega 6 and 7.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Omega 3, 3.5 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3