Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Navel Oranges
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Navel Oranges
612g
Tortillas, ready-to-bake or -fry, whole wheat have 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Navel Oranges?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Navel Oranges?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Navel Oranges:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Navel Oranges:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 3.2 times more Iron, 1.2 times more Magnesium, 2.4 times more Phosphorus, more Selenium, 97.5 times more Sodium and 3.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Potassium and 18 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Navel Oranges contain similar levels of Calcium and Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 10.3 times more Fat, 45.4 times more Saturated Fat and 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 22 times more Sugars and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.