Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Cooked Tree Fern with Salt, which is average in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Canned Red Kidney Beans with Liquids?
Cooked Tree Fern With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 75.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Tree Fern with Salt have 2.8 times more Copper, 3.8 times more Manganese, 1.7 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 13.1 times more Phosphorus and 25.7 times more Potassium than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.5 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein