Nutrient Comparison: Cooked Tree Fern with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tree Fern with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tree Fern with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Tree Fern with Salt have 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 37.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cooked Tree Fern with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tree Fern with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Tree Fern with Salt have 1.4 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 7.8 times more Iron, 6 times more Magnesium, 26.5 times more Phosphorus, 52 times more Potassium and 2 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 1.4 times more Carbohydrate and 18 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein