Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Roasted Almonds
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Roasted Almonds?
Cooked Tree Fern With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Roasted Almonds:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 3.7 times more Vitamin B2, 14.4 times more Vitamin B3, 2.9 times more Vitamin B5, 19.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Tree Fern with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Roasted Almonds:
300 calories of Cooked Tree Fern with Salt have 2.7 times more Copper, 3.6 times more Manganese, 6.7 times more Selenium, 1201 times more Sodium, 1.4 times more Zinc and 549.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Calcium, 1.6 times more Iron, 3.7 times more Magnesium, 7.9 times more Phosphorus and 9.5 times more Potassium than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 7.7 times more Carbohydrate and 5.1 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 50.2 times more Fat and 4.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein