Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Red Sweet Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Dried Red Sweet Peppers
96g
Roasted Almonds have 1.9 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Red Sweet Peppers?
Roasted Almonds VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Red Sweet Peppers:
300 calories of Roasted Almonds have 3.1 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 29.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 31.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 2.4 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8.5 times more Potassium, 3.5 times more Selenium, 122.5 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.2 times more Fat, 4.8 times more Saturated Fat and 4.6 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 27.6 times more Omega 3, 6.2 times more Carbohydrate, 16 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3