Nutrient Comparison: Roasted Almonds VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Red Sweet Peppers:
- 14 ounces of Roasted Almonds have 6 times more Vitamin E than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 15.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Red Sweet Peppers:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Potassium, 1.9 times more Selenium and 64.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Energy, 17.5 times more Fat, 9.2 times more Saturated Fat and 8.9 times more Omega 6 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 14.5 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3