Comparing Nutrients in 1 kilogram Roasted Almonds VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Roasted Almonds	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	206% 5980kcal	108% 3140kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	14% 4.47g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	528% 687g	130g per day for Men 19-50 years
Sugars	67% 48.6g	562% 408g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	561% 213g	38g per day for Men 19-50 years
Protein	374% 210g	320% 179g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	4292% 38630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	1000% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	463% 74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	98% 4.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	1710% 22.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21111% 19000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	267% 40mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	952% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	268% 2680mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	1543% 14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	825% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	932% 31700mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	129% 1930mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	219% 24mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Dried Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Red Sweet Peppers:

• 1 kilogram of Roasted Almonds has 6 times more Vitamin E than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains more Vitamin A, 15.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Red Sweet Peppers:

• 1 kilogram of Roasted Almonds has 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Potassium, 1.9 times more Selenium and 64.3 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.9 times more Energy, 17.5 times more Fat, 9.2 times more Saturated Fat and 8.9 times more Omega 6 than Dried Red Sweet Peppers.
• While 1 kg of Freeze-dried Red Sweet Peppers contains 14.5 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3