Nutrient Comparison: Roasted Almonds VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Dried Red Sweet Peppers:
- 1 pound of Roasted Almonds has 6 times more Vitamin E than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains more Vitamin A, 15.6 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 16.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Dried Red Sweet Peppers:
- 1 pound of Roasted Almonds has 2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 1.3 times more Copper, 2.8 times more Iron, 4.4 times more Potassium, 1.9 times more Selenium and 64.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.9 times more Energy, 17.5 times more Fat, 9.2 times more Saturated Fat and 8.9 times more Omega 6 than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 14.5 times more Omega 3, 3.3 times more Carbohydrate, 8.4 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Red Sweet Peppers offer comparable quantities of Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3